Are you a change maker? Do you hold space for others… gently, quietly, without being asked? Then let me ask you: Who holds you? You are not designed only to hold. You are designed to be held, to be witnessed, to be supported, and to be nourished. When you constantly hold space for others without receiving the same depth of presence, your prana subtly drains, your heart becomes tired, and your intuition becomes faint. Healing practitioners, empathic leaders, teachers, mothers, guides, we often...

“We have four New Years in a year in Malaysia… which means we can reset almost every quarter!” my colleague and I announced proudly to a colleague from Europe.  “Ah, such privilege!” she quipped, and we burst into laughter, spiraling into a lighthearted conversation about how often we get to “start over.” But beneath the jokes, a real question lingered for me: What goals are we actually setting for ourselves? Personally, I don’t set New Year resolutions anymore. I’ve learned that waiting for...

I get it! There are people we cannot easily forgive, and situations that still sting no matter how much time has passed. Forgiveness isn’t always simple, and it certainly isn’t linear. But it also isn’t impossible. Science has shown, again and again, that holding on to grudges, resentment, and old emotional wounds takes a real toll on both our physical and mental health. The body remembers what the mind tries to bury. We often revere the essence of The Divine: ever loving, ever compassionate,...