In this chapter, Mr Thanes explores the timeless Ayurvedic practice of Dinacharya—a structured daily routine designed to align the body, mind, and spirit with the natural rhythms of the day. He shares how simple, intentional habits can create balance, improve energy, and cultivate inner harmony. From morning rituals that awaken clarity to evening practices that restore calm, this episode offers practical insights on how to design a lifestyle that supports overall well-being. Whether you’re new to Ayurveda or looking to refine your daily practices, this chapter provides valuable guidance to help you live with purpose, rhythm, and vitality. Special Guest - Mr Thanes Host - Aumshree Host - Arthur Wong Connect with Us! 🌟 📌 TikTok: https://www.tiktok.com/@the.woo.wo.ways 📌 Instagram: https://www.instagram.com/thewoowoways/ 📌 Youtube: https://www.youtube.com/@TheWoo-WoWays Follow The Woo Wo Ways for more honest conversations on healing, consciousness, and spiritual embodiment. #TheStillnessInYou #thewoowoways #lifestyle #ayurvedic #mindfulmovement #selfawareness #clarity #innerstillness #balanceandharmony #vitality #fyp

Discover the art of moving meditation in this episode as Arthur guides us into the world of Tai Chi and Qi Gong. 🌿✨ Through gentle movements, mindful breathwork, and a strong foundation of energy flow, Arthur shares how these ancient practices help you: Find inner stillness amidst daily chaos Improve balance, posture, and vitality Connect movement with breath for deeper relaxation Cultivate focus and harmony in both body and mind Whether you are a beginner or a wellness enthusiast, this episode will inspire you to slow down, flow, and reconnect with The Stillness In You. 🎧 Tune in and experience how breath + movement = peace. Special Guest - Mr Arthur Host - Doris Lee Connect with Us! 🌟 📌 TikTok: https://www.tiktok.com/@the.woo.wo.ways 📌 Instagram: https://www.instagram.com/thewoowoways/ 📌 Youtube: https://www.youtube.com/@TheWoo-WoWays Follow The Woo Wo Ways for more honest conversations on healing, consciousness, and spiritual embodiment. #TheStillnessInYou #thewoowoways #TaiChiJourney #QiGongFlow #mindfulmovement #BreathAndFlow #movingmeditations #innerstillness #balanceandharmony #FlowWithEnergy #fyp

"Men Talk with Maya" is a raw, heart-led podcast where modern men come face to face with their emotions, wounds, desires, and purpose — guided by the soulful insight of Maya. Through deep conversations, real stories, and intuitive wisdom, this space invites men to strip away societal expectations and step into radical self-awareness, healing, and conscious masculinity. It's not about fixing men — it's about feeling, remembering, and rising. Connect with Maya: Facebook : https://www.facebook.com/Mathev21/ Instagram: https://www.instagram.com/mayathevann_asokan/?utm_source=ig_web_button_share_sheet Host - Calvin Special Guest - Maya (Mathev) Connect with Us! 🌟 📌 TikTok: https://www.tiktok.com/@the.woo.wo.ways 📌 Instagram: https://www.instagram.com/thewoowoways/ 📌 Youtube: https://www.youtube.com/@TheWoo-WoWays Follow The Woo Wo Ways for more honest conversations on healing, consciousness, and spiritual embodiment. #theWooWoWays #thewoowowayspodcast #mindfulness #intuition #healingjourney #embodiedleadership #spiritualwellness #energyhealing #malaysianpodcast #HeartCenteredHealing #healingformen #emotionalwellness #mens #menshealing #emotionalhealing #sacredinmen #mentalk #talkingwithmen

"Channel & Flow" is not just a reading — it's a moment of remembrance. In this one-on-one session, Aumshree connects with the unseen realms, tuning into your energetic field and higher guidance to bring forth insights, clarity, and soul messages that are ready to meet you now. Whether you are navigating a transition, seeking deeper alignment, or simply longing for soul confirmation, this session invites you to return to your inner wisdom — gently, intuitively, and with grace. Each session is guided by divine flow, using a mix of intuitive channeling, energy sensing, and sacred presence. No two sessions are ever the same — because you are not the same, moment to moment. 🌀 You may receive: - Guidance from spirit, ancestors, or your higher self - Energetic reflections for healing or recalibration - Clarity around emotional, spiritual, or life path matters - A deeper connection to your own intuitive knowing This is a space to be seen, felt, and heard beyond words. Come with an open heart — leave with a shifted soul. Connect with Aumshree: Instagram: https://www.instagram.com/the_astral_attic/ Host - Doris Special Guest - Aumshree (The Astral Attic) Connect with Us! 🌟 📌 TikTok: https://www.tiktok.com/@the.woo.wo.ways 📌 Instagram: https://www.instagram.com/thewoowoways/ 📌 Youtube: https://www.youtube.com/@TheWoo-WoWays Follow The Woo Wo Ways for more honest conversations on healing, consciousness, and spiritual embodiment. #theWooWoWays #thewoowowayspodcast #mindfulness #intuition #healingjourney #embodiedleadership #spiritualwellness #energyhealing #malaysianpodcast #HeartCenteredHealing #womenswisdom #emotionalwellness #intuitivereading #innerguidance

In this soulful episode with Ainee Cha — a Mindfulness Meditation Teacher, Hawaiian Lomi Lomi Practitioner, and Global Wellness Day Ambassador of Nepal — to explore the sacred intersection of embodied healing, mindful presence, and heart-centered leadership. With over 20 years of meditation practice and a gift for intuitive healing, Ainee shares how ancient bodywork, and modern mindfulness can help us reconnect with our true selves — especially in moments of burnout, transition, or disconnection. 🪷 What you'll experience in this episode: The power of Hawaiian Lomi Lomi massage as emotional release and reconnection 🌿Why softness is a strength, not a weakness 🌿Simple mindfulness practices to regulate your nervous system 🌿Ainee’s journey from burnout to embodied purpose 🌿How to lead, live, and love from the heart Whether you're a seeker, a leader, or someone healing from within, Ainee brings tools and wisdom to help you slow down, breathe deeper, and come home to yourself. Connect with Ainee: Website: https://www.aineecha.com Instagram: https://www.instagram.com/heartmindwellness777/ Host - Calvin / Aumshree Special Guest - Ainee Cha (Heart-Mind Wellness) Connect with Us! 🌟 📌 TikTok: https://www.tiktok.com/@the.woo.wo.ways 📌 Instagram: https://www.instagram.com/thewoowoways/ 📌 Youtube: https://www.youtube.com/@TheWoo-WoWays Follow The Woo Wo Ways for more honest conversations on healing, consciousness, and spiritual embodiment. #theWooWoWays #AineeCha #mindfulness #LomiLomiMassage #healingjourney #embodiedleadership #spiritualwellness #energyhealing #malaysianpodcast #HeartCenteredHealing #womenswisdom #emotionalwellness

This session invites you to embrace the power of not knowing. Through candid conversations and lived experiences, Salaf and Karmun explore how curiosity — rather than rigid certainty — can lead to deeper self-awareness, growth, and connection. Let go of the need for all the answers, and discover a more honest, liberating path forward. Host - Doris Lee Special Guest - Salaf & Kar Mun (Ology3) https://www.instagram.com/_ology3/ Connect with Us! 🌟 📌 TikTok: https://www.tiktok.com/@the.woo.wo.ways 📌 Instagram: https://www.instagram.com/thewoowoways/ 📌 Youtube: https://www.youtube.com/@TheWoo-WoWays #CuriosityOverCertainty #HonestGrowth #TheWooWoWays #staycurious #growthmindset #authenticliving #innerjourney #consciousconversations #embraceuncertainty

In this powerful and heart-opening session, Jashpreet from Metta Wellness guides us into the transformative world of Inner Child Healing — a gentle yet profound practice to reconnect with the wounded parts of ourselves and begin true emotional healing from within. Many of us carry unresolved pain, fear, and limiting beliefs from childhood. This session explores how acknowledging, embracing, and healing your inner child can help you: 💗 Break free from old emotional patterns 🕊️ Release childhood trauma and pain 🌱 Cultivate deeper self-love and self-trust 🌀 Empower your adult self with compassion and clarity Host - Calvin / Aumshree Special Guest - Jashpreet Kaur (Metta Wellness) https://www.instagram.com/metta_wellness_?igsh=c3Z5ZnU3cnZkZmQw Connect with Us! 🌟 📌 TikTok: https://www.tiktok.com/@the.woo.wo.ways 📌 Instagram: https://www.instagram.com/thewoowoways/ 📌 Youtube: https://www.youtube.com/@TheWoo-WoWays #innerchildhealing #emotionalhealing #shadowwork #healingjourney #selflove #traumahealing #spiritualgrowth #holisticwellness

Rasabhumi by Sue Gunam - My Journey into Holistic Healing & Herbal Products In this inspiring episode, we sit down with Sue Gunam, the founder of Rasabhumi Herba Ekstrak, as she shares her personal journey into the world of holistic wellness, herbal healing, and the creation of her own line of natural products. From her roots and experiences with traditional herbs to building a purpose-driven brand, Sue opens up about: ✨ What sparked her interest in holistic healing 🌱 The inspiration behind Rasabhumi Herba Ekstrak 💪 The challenges of building a wellness brand from scratch 💚 Her mission to help others reconnect with nature and inner balance Whether you're into natural wellness, herbal remedies, or looking for inspiration to start your own conscious business, this conversation will nourish your soul and mind. Host - Calvin / Aumshree Special Guest - Sue Gunam https://www.instagram.com/rasabhumi_herba_ekstrak/ Connect with Us! 🌟 📌 TikTok: https://www.tiktok.com/@the.woo.wo.ways 📌 Instagram: https://www.instagram.com/thewoowoways/ 📌 Youtube: https://www.youtube.com/@TheWoo-WoWays

A soulful journey into the heart of emotions—join Jashpreet Kaur as she guides you through the art of transforming emotional heaviness into clarity, peace, and inner strength. Through insights, practices, and heart-led conversations, discover how to become the alchemist of your own emotional world. Host - Calvin / Aumshree Special Guest - Jashpreet Kaur (Metta Wellness) https://www.instagram.com/metta_wellness_?igsh=c3Z5ZnU3cnZkZmQw The Emotion Guidance Scale : https://www.mettawellness.com.my/healing-centre/emotional-healing Connect with Us! 🌟 📌 TikTok: https://www.tiktok.com/@the.woo.wo.ways 📌 Instagram: https://www.instagram.com/thewoowoways/ 📌 Youtube: https://www.youtube.com/@TheWoo-WoWays #EmotionAlchemy #TransformYourFeelings #EmotionalHealing #InnerAlchemy #HealingThroughEmotions #AlchemyOfEmotion #ConsciousLiving #EnergyHealing #FeelToHeal